Kelly Lau
Polestar Pilates Certified
Polestar Pilates certified in 2023, Kelly has been teaching since 2022. She incorporated 3D anatomy principles from Balance Bdsy courses, specialising in precise, mindful exercises that enhance strength, control, and body awareness.Â
Kelly conducts both group and private classes tailoring sessions to suit every client’s needs
Gyrokinesis Certified
Kelly certified in Gyrokinesis in 2024, and she has also led a Gyrokinesis retreat workshop the same year
Kelly Gyrokinesis sessions are designed to improve body mobilisation, reduce daily stiffness and enhance overall movement quality. Through mindful, flowing sequence, client develop greater flexibility, joint stability and muscular control, allowing for more ease and efficiency in everyday activities.